Tuna is a nutrient rich marine fish with the following nutritional values and benefits:
Rich in high-quality protein: Every 100 grams of tuna meat contains approximately 25 grams of high-quality protein, which includes essential amino acids in the body and plays a very important physiological role.
Rich in fatty acids: Tuna is rich in Omega-3 fatty acids, which can help improve blood lipids and blood sugar levels, and reduce the risk of heart disease and stroke.
Rich in vitamins and minerals: Tuna is rich in nutrients such as vitamin B12, vitamin D, potassium, magnesium, and selenium, which help improve physical health.
Enhancing the immune system: Tuna contains various antioxidant substances, including selenium, vitamin E, and choline, which help to enhance the function of the immune system.
Help prevent cancer: cancer research shows that Omega-3 fatty acids contained in tuna can help prevent lung cancer, colon cancer, breast cancer cancer and prostate cancer.
Overall, tuna has important health benefits such as being nutritious, helping to strengthen the immune system, reducing the risk of heart disease and stroke, and preventing cancer.
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